Specializing in Sports Injuries, Pelvic Health & Mummy MOT Assessments
Specializing in Sports Injuries, Pelvic Health & Mummy MOT Assessments
Expert care tailored to you
Are you tired of an injury that prevents you from doing what you enjoy? Or perhaps you just want a good nights sleep, not waking up due to pain?
Many individual‘a struggle with recurring pain and dysfunction, often leaving them frustrated and sidelined. Without a comprehensive assessment, it’s easy to treat the symptoms without addressing the underlying issues, leading to prolonged recovery and the risk of future injuries.
That's where I come in.
I conduct thorough sports injury assessments to pinpoint the root causes of your pain and dysfunction. By gaining a deep understanding of your specific injury, I can develop a targeted treatment plan that not only promotes effective healing but also prevents future setbacks.
Are you struggling with pelvic health issues ,such as pelvic pain, leakage, prolapse or painful intercourse , that leave you feeling physically and emotionally challenged?
These debilitating symptoms can prevent you from wanting to socialize, engage in daily activities and exercise.
You don’t have to face these challenges alone.
I take the time to understand each client’s unique situation by conducting thorough assessments to identify specific concerns and offer evidence-based interventions tailored to address the root causes of your symptoms.
With a compassionate approach, I provide the care and support you need to manage your condition effectively. Together, we will work towards restoring your pelvic health, enhancing your comfort, and helping you regain confidence in your everyday life.
Are you wanting to support your body during pregnancy and learn how you can prepare your body for labor & childbirth?
My supportive care services during pregnancy are designed to not only alleviate any discomforts, aches and pains you may have but to strengthen your body for labour & childbirth.
I will help to educate you about your pregnancy journey and teach you useful you exercises and techniques so you feel in control of your body during this transformative season and feel well equipped ready for your ‘ big day.’
Have you recently had a baby and are unsure if your body has fully healed from pregnancy and childbirth?
Are you ready to start exercising again but need guidance?
The Mummy MOT is a specialized postnatal assessment that evaluates the effects of pregnancy, labour and childbirth.
It helps identify any potential concerns such as diastasis recti, pelvic pain, and incontinence and provides a personalized plan to promote healing, restore strength and prevent long term issues.
Postnatal care helps mothers regain confidence, improve physical function, and enhance overall well-being, empowering them to embrace motherhood with strength.
I strongly recommend investing in your postnatal health for a smoother transition into motherhood and beyond!
Are you preparing for a competition or recovering from a strenuous workout?
Sports massage helps alleviate soreness, reduce fatigue, and enhance overall physical function.
Experience the benefits of personalized care that supports your training goals and keeps you at the top of your game.
Get ready to perform your best!
Expecting a baby and struggling with discomforts in your lower back, hip, and leg pain due to weight gain and posture changes?
or, maybe you just need some time to relax & unwind, as growing a baby is exhausting!
Pregnancy massage is a specialized treatment designed to help you in pregnancy to reduce any muscular tension, improve circulation and help to promote relaxation.
Book in for a treatment and experience the soothing benefits that a pregnancy massage can have for both you and your unborn child.
Laura Williams Bsc (Hons) MHCPC MCSP PPN
With over 13 years of experience as a Sports & Pelvic Health Physiotherapist, I’m dedicated to helping you recover from illness, injury, or pregnancy so you can feel your best, reclaim your strength, and regain your vitality.
My deep appreciation for movement, rehabilitation, and wellbeing led me to specialise in sports injuries, pelvic health, and pre & postnatal recovery. I believe everyone deserves to live pain-free and fully engage in the activities they love. It has been a privilege to guide countless individuals from injury back to strength, and each success story fuels my passion for this work.
As a first-time mum myself, I understand the physical and emotional journey of pregnancy firsthand. This experience has allowed me to offer even more tailored support—helping expectant mothers navigate pregnancy, prepare for labour, and feel confident as the big day approaches. By 'big day' I mean your BIRTHday!
Once your little one has arrived, I’m here to support your postnatal recovery through specialised Mummy MOT assessments. These assessments not only aid your recovery but also help rebuild strength and confidence, ensuring you feel empowered in your postpartum journey.
I’m committed to working with you to get you back to doing what you love. My approach has always been: offload, rehabilitate, and train smartly—so you can recover, rebuild, and move forward stronger than before.
With expert guidance and a personalised approach, you can feel confident that you’re in safe hands.
Together, we’ll unlock your potential and set the foundation for a healthier, happier you.
I hope to see you in clinic soon.
Treatments £80
Covering Billericay, Shenfield, Hutton & Chelmsford
Essex, England, United Kingdom
T: 07301104339 E: Laurawilliams@ljwphysioandpelvichealth.com
Open today | 17:00 – 20:00 |